The premiere of my first meditation video. Make sure to watch it and subscribe to my channel on March 6th @ 7:30 a.m. Thank you!
Enjoy!
Friday, March 5, 2021
Wednesday, March 3, 2021
Wednesday, February 10, 2021
Daily Affirmations Items
Incorporating affirmations in your daily routine is very beneficial for a better life. I have discovered the power of affirmations and so I've created and designed my wardrobe and things that I use in my home to be consistent with my lifestyle. I would like to share them with you. Check out my store Daily Affirmations Tees + more
Friday, January 29, 2021
Untitled
As the sun set behind the mountains a group of yoga enthusiasts headed to the Hidden Valley Ranch Lake. This is their retreat spot once a month every Saturday evening. The coordinator settles every one down, they sat in lotus pose on the grass 10ft from the lake. Everyone sat in silence, listening to the sound of the wind gently blowing the water, causing a whistling soothing music. Everyone use that sound as their breathing technique. It goes hold for 5 seconds, breathe out for 3 seconds. So peaceful and tranquil is the sound of water flowing.
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